Heidy Espaillat

Build Muscle. Lose Fat. Feel Confident. With Heidy’s Workout Stronger glutes, core, and confidence

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    Busy mom? Build muscle, lose fat, keep your time

    Join me on my busy-mom fitness journey—losing fat, building muscle, and feeling confident—without giving up the foods I love. Inside the HEIDY'S APP, we’ll keep it real with 30-minute, time-smart workouts, simple meal guidance, and daily check-ins so we can stay consistent together. My method is realistic and sustainable: lift smart, fuel well, enjoy your favorites, and watch your strength (and confidence) grow—right alongside your family and life. 💪❤️

    Get My FREE 15 High Protein Recipe Guide

      • use code RECIPES at checkout!
      • 15 High Protein Recipes
      • easy & delicious!

    BuildHER CHALLENGE
    BuildHER CHALLENGE
    • Lean Muscle
    • 6 weeks, 5 days per week
    BUILD THAT BOOTY
    BUILD THAT BOOTY
    • Lean Muscle
    • 4 weeks, 5 days per week
    • Glutes
    • All Levels
    BUSY MOM 2.0
    BUSY MOM 2.0
    • Lean Muscle
    • 4 weeks, 4 days per week
    • Bikini Body
    • All Levels
    Daily Workouts
    Daily Workouts
    • Weight Lifting, Lifestyle, Mobility
    • All Levels
    BUSY MOM
    BUSY MOM
    • Lean Muscle
    • 4 weeks, 4 days per week
    • Bikini Body, Postnatal, Full Body
    • All Levels
    RECIPES
    RECIPES
    • Lean Muscle
    • 60 days
    I loooove Heidys workouts! Idk why i didn't subscribe sooner!
    Mayra
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess
    Love these workouts! Feels so good to be doing them again 🙌
    Colleen
    Love having a guide to guide me through upper body. I felt confident at the gym following the workouts!
    Perla
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    I've been looking for a way to stay active and fit while pregnant. This has been great!
    Khylee
    I loooove Heidys workouts! Idk why i didn't subscribe sooner!
    Mayra
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess
    Love these workouts! Feels so good to be doing them again 🙌
    Colleen
    Love having a guide to guide me through upper body. I felt confident at the gym following the workouts!
    Perla
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    I've been looking for a way to stay active and fit while pregnant. This has been great!
    Khylee

    One time purchase program to keep forever
    Start any time!

    GLUTES POWER
    GLUTES POWER
    • Lean Muscle
    • 4 weeks, 5 days per week
    BUBBLE BUTT
    BUBBLE BUTT
    • Lean Muscle
    • 14 days
    15 HIGH PROTEIN RECIPES
    15 HIGH PROTEIN RECIPES
    • Lean Muscle
    • 15 days
    GROW YOUR HAIR LONGER & STRONGER
    GROW YOUR HAIR LONGER & STRONGER
    • HAIR
    • 1 day
    BUSY MOM
    BUSY MOM
    • Lean Muscle
    • 4 weeks, 4 days per week
    • Bikini Body
    • All Levels
    BUSY MOM 2.0
    BUSY MOM 2.0
    • Lean Muscle
    • 4 weeks, 4 days per week
    • Bikini Body
    • All Levels
    6 WEEKS POSTPARTUM
    6 WEEKS POSTPARTUM
    • Weight Loss
    • 6 weeks, 5 days per week
    • Functional, Postnatal
    • All Levels
    BOOTY GAINS
    BOOTY GAINS
    • Gain Muscle
    • 6 weeks, 5 days per week
    • Bikini Body
    • All Levels
    30 DAY CHALLENGE
    30 DAY CHALLENGE
    • Lean Muscle
    • 30 days, 5 days per week
    • Weight Lifting, Lifestyle, Mobility
    • All Levels
    Get Peachy
    Get Peachy
    • Lean Muscle
    • 2 weeks, 3 days per week
    • Bikini Body
    • All Levels
    UPPER BODY CHALLENGE
    UPPER BODY CHALLENGE
    • Lean Muscle
    • 2 weeks, 3 days per week
    • Bikini Body, Functional
    • All Levels

    The next transformation can be yours!

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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