Goal:
Lean Muscle
Lean Muscle
Weight Lifting, Lifestyle, Mobility, Glutes
30 days program
5 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Weight Lifting, Lifestyle, Mobility, Glutes
30 days program
5 days/week
45-60 mins
Level:
All Levels
All Levels
About the program
Welcome to the 30 DAY SHAPE THE BODY challenge!
I am so excited you are here! If you are looking to get
stronger, build muscles, create a healthy lifestyle, feeling energized and have
fun, then this challenge is for you!
During these 30 days you will receive 5 workouts per week. We will focus 3 days on lower body (legs & glutes), 2 upper body days & ABS. You’ll have an active rest day where you can go for a walk, do something that you enjoy but keeps you moving and a rest day.
The workouts will be 45-60 minutes
long and you can do it on your own time. You can either do this challenge at
home or gym.
At home, you will need:
A pair of dumbbells
Resistance bands
A chair or bench
To enter to the challenge, you must be subscribed to my app & join my Facebook group of amazing ladies holding each other accountable, sharing your progress, sweaty selfies, asking questions,etc.
The intensity of the workouts will increase week by week. Try and increase the weight each week to push yourself.
Remember to focus on proper form to get the best results and try to finish the
entire week. I promise it will go by fast! YOU GOT THIS FAMILY!
Don’t forget to tag me @heidy.espaillat and share your workout pictures using #30dayshapethebodychallenge on Instagram so I can keep up with your progress.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Heidy Espaillat
.
Hey! My name is Heidy! I’m a Certified Personal Trainer and someone who discovered her passion to help others stay active and healthy while enjoying life.
All I used to do at the gym was cardio until I decided to lift weights and started to see changes on my body.
My main goal is to inspire you to be healthy, get stronger and feel confident in yourself.
Thank you for allowing me to help you in your fitness journey. I’m always here for you. If I did it, you can do it!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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