Heidy Espaillat

POSTPARTUM PROGRAM

POSTPARTUM PROGRAM

Get started today!

Hi beautiful mama! I'm so happy that you are here! I know how hard the postpartum journey is and the process to get back & feel confident again. I’ve been through it and I’m happy to help you so you can get results! This program will help you reduce your waist line, strengthen your core, lose body fat and shape your body on the right places! Cardio: I recommend you to do it after weight training. It will depend on your schedule and the time that you have available. You can do 30 minutes 4-5 times a week. I’m always a message away if you have any questions! Let’s do this! Remember to tag me on your workouts! @heidy.espaillat

Pre/Post Natal, Rehab, HIIT, Upper Body
6 weeks program 5 days/week 45-60 mins
Level:
All Levels
Location:
Home
Pre/Post Natal, Rehab, HIIT, Upper Body
6 weeks program 5 days/week 45-60 mins
Level:
All Levels
Location:
Home

Workouts

 🔥Legs & Glutes🍑
🔥Legs & Glutes🍑
4.7
13
Lower Body, Legs, Lose Weight, Home, Bikini body, Postnatal, Full Body, Glutes, All Levels
💪Upper Body & ABS
💪Upper Body & ABS
4.9
3
Functional, Glutes, Postnatal, Abs & Core, Lose Weight, Arms, Full Body, Upper Body, Home, All Levels
🔥Legs & Glutes🍑
🔥Legs & Glutes🍑
4.7
4
Arms, Back, Bikini body, Upper Body, Toning, Abs & Core, Postnatal, Home, Beginner
💪Upper Body & ABS
💪Upper Body & ABS
5.0
Postnatal, Upper Body, Home, Lose Weight, Abs & Core, Chest, Back, Arms, Functional, All Levels
🔥Legs & Glutes🍑
🔥Legs & Glutes🍑
5.0
2
Abs & Core, Full Body, Bikini body, Legs, Home, Glutes, All Levels, Functional, Postnatal, Lower Body
I loooove Heidys workouts! Idk why i didn't subscribe sooner!
Mayra
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Love these workouts! Feels so good to be doing them again 🙌
Colleen
Love having a guide to guide me through upper body. I felt confident at the gym following the workouts!
Perla
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
I've been looking for a way to stay active and fit while pregnant. This has been great!
Khylee
I loooove Heidys workouts! Idk why i didn't subscribe sooner!
Mayra
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Love these workouts! Feels so good to be doing them again 🙌
Colleen
Love having a guide to guide me through upper body. I felt confident at the gym following the workouts!
Perla
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
I've been looking for a way to stay active and fit while pregnant. This has been great!
Khylee

The next transformation can be yours!

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Heidy Espaillat

Fitness Trainer & Nutrition Coach

Hey! My name is Heidy! I’m a Certified Personal Trainer and someone who discovered her passion to help others stay active and healthy while enjoying life. All I used to do at the gym was cardio until I decided to lift weights and started to see changes on my body. My main goal is to inspire you to be healthy, get stronger and feel confident in yourself. Thank you for allowing me to help you in your fitness journey. I’m always here for you. If I did it, you can do it!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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