BOOTY GAINS

BOOTY GAINS

Boost your confidence and build strength with Booty Gains!

Get ready to feel the burn and see the results with Booty Gains! Over the next 6 weeks, we’ll target your glutes and legs with focused, effective workouts, all designed to help you build strength and shape like never before. This isn’t just a workout—it’s a journey to a stronger, more confident you. Are you ready for some serious gains? 🍑💪

Goal:
Gain Muscle
Bikini Body
6 weeks program 5 days/week 30-45 mins
Level:
All Levels
Goal:
Gain Muscle
Bikini Body
6 weeks program 5 days/week 30-45 mins
Level:
All Levels
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About the program

Introducing our new BOOTY GAINS 6-Week Glutes Program, designed for women who are ready to transform their glutes and boost their confidence. This comprehensive program is your ultimate guide to achieving the strong, sculpted glutes you've always desired. Whether you're a fitness enthusiast looking to target your glute muscles specifically or someone starting on their fitness journey, our program is designed to be accessible and effective for all fitness levels. - We’ll be building the glutes and legs three times a week - You'll have a bonus for Upper body & ABS twice a week Tag me on Instagram @heidy.espaillat & let me know how you liked the workout!

    Workouts

    🍑Legs & Glutes🍑
    🍑Legs & Glutes🍑
    3.0
    1
    Home, All Levels, Lower Body, Abs & Core, Lose Weight, Full Body, Legs, Bikini body, Glutes, Glutes
    💪Upper Body & ABS
    💪Upper Body & ABS
    5.0
    Arms, Full Body, Back, Lose Weight, Upper Body, Home, Abs & Core, All Levels, Bikini body, Functional
    🍑Legs & Glutes🍑
    🍑Legs & Glutes🍑
    5.0
    Bikini body, Lower Body, Full Body, Home, Lose Weight, Glutes, Abs & Core, Glutes, Legs, All Levels
    💪Upper Body & ABS
    💪Upper Body & ABS
    5.0
    Upper Body, Abs & Core, Full Body, Chest, All Levels, Lower Body, Functional, Lose Weight, Home, Bikini body
    🍑Legs & Glutes🍑
    🍑Legs & Glutes🍑
    5.0
    Glutes, Bikini body, Glutes, Lose Weight, All Levels, Lower Body, Full Body, Abs & Core, Legs, Home
    I loooove Heidys workouts! Idk why i didn't subscribe sooner!
    Mayra
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess
    Love these workouts! Feels so good to be doing them again 🙌
    Colleen
    Love having a guide to guide me through upper body. I felt confident at the gym following the workouts!
    Perla
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    I've been looking for a way to stay active and fit while pregnant. This has been great!
    Khylee
    I loooove Heidys workouts! Idk why i didn't subscribe sooner!
    Mayra
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess
    Love these workouts! Feels so good to be doing them again 🙌
    Colleen
    Love having a guide to guide me through upper body. I felt confident at the gym following the workouts!
    Perla
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    I've been looking for a way to stay active and fit while pregnant. This has been great!
    Khylee

    The next transformation can be yours!

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Heidy Espaillat

    Fitness Trainer & Nutrition Coach

    Hey! My name is Heidy! I’m a Certified Personal Trainer and someone who discovered her passion to help others stay active and healthy while enjoying life. All I used to do at the gym was cardio until I decided to lift weights and started to see changes on my body. My main goal is to inspire you to be healthy, get stronger and feel confident in yourself. Thank you for allowing me to help you in your fitness journey. I’m always here for you. If I did it, you can do it!

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    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Heidy will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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