Heidy Espaillat

Certified Personal Trainer

Introducing our new BOOTY GAINS 6-Week Glutes Program, designed for women who are ready to transform their glutes and boost their confidence. 

This comprehensive program is your ultimate guide to achieving the strong, sculpted glutes you've always desired. Whether you're a fitness enthusiast looking to target your glute muscles specifically or someone starting on their fitness journey, our program is designed to be accessible and effective for all fitness levels.

- We’ll be building the glutes and legs three times a week
- You'll have a bonus for Upper body & ABS twice a week

What's Included:

Targeted Training Plans: Specialized workouts focused on hypertrophy and strength, suitable for any fitness level.

Video Library: Access to an extensive video library with detailed demonstrations of each exercise.

Flexible Scheduling: Workouts that can be done on your time, with options for home or gym.

Benefits:

- See visible improvements in the shape and tone of your glutes.
- Enhance your overall athletic performance and endurance.
- Join a supportive community dedicated to lifting not just weights, but each other.

Cardio: I recommend you to do it after weight training. It will depend on your schedule and the time that you have available. You can do 30 minutes 4 times a week.

Tag me on Instagram @heidy.espaillat & let me know how you liked the workout!

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