Heidy Espaillat
Supplements
Get started today!
These are the supplements that I take. It can help you with recovery and get better results.
MY SUPPLEMENTS STACK FROM @1Upnutrition
1Up Whey Protein- Coconut 🥥 ice cream
All in 1 Pre-Workout Green Apple 🍏 (gives energy and focus)
Pure rebuild (creatine) to build muscles and help with recovery
Greens and Reds (digestive enzymes, probiotics, prebiotics) to help with bloating
Collagen peptides (for healthy nails, hair, skin)
1Up Protein Bars (peanut butter & jelly) perfect to eat as snacks
Her BCAAS Passion Fruit (speed up the recovery process)
Make Her Lean (fat burner)
Discount code: HEIDY
for 20% off
Código de descuento: HEIDY
Ahorra un 20% off!
👇👇👇
https://1upnutrition.com
Goal:
Lean Muscle
Lean Muscle
Nutrition, Lifestyle
1 days program
5 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Nutrition, Lifestyle
1 days program
5 days/week
<30 mins
Level:
All Levels
All Levels
I loooove Heidys workouts! Idk why i didn't subscribe sooner!
Mayra
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Love these workouts! Feels so good to be doing them again 🙌
Colleen
Love having a guide to guide me through upper body. I felt confident at the gym following the workouts!
Perla
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
I've been looking for a way to stay active and fit while pregnant. This has been great!
Khylee
I loooove Heidys workouts! Idk why i didn't subscribe sooner!
Mayra
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Love these workouts! Feels so good to be doing them again 🙌
Colleen
Love having a guide to guide me through upper body. I felt confident at the gym following the workouts!
Perla
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
I've been looking for a way to stay active and fit while pregnant. This has been great!
Khylee
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Heidy Espaillat
Fitness Trainer & Nutrition Coach
Hey! My name is Heidy! I’m a Certified Personal Trainer and someone who discovered her passion to help others stay active and healthy while enjoying life.
All I used to do at the gym was cardio until I decided to lift weights and started to see changes on my body.
My main goal is to inspire you to be healthy, get stronger and feel confident in yourself.
Thank you for allowing me to help you in your fitness journey. I’m always here for you. If I did it, you can do it!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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