Heidy Espaillat

Certified Personal Trainer

Introducing the Busy Mom Program—a well crafted 4-week workout plan designed for the unstoppable mom on-the-go! This program fits seamlessly into your busy schedule, requiring just four days a week, with each session lasting only 30 minutes. You’ll alternate between two focused upper body and abs days and two dedicated legs and glutes days, ensuring a balanced approach that targets all major muscle groups.

Whether you're squeezing in a session at home or hitting the gym, all you need are a pair of dumbbells and some resistance bands to get started. The Busy Mom Program is your ticket to achieving fitness without compromising on time. Join us and transform your fitness journey into a manageable and rewarding part of your bustling life!

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