Heidy Espaillat
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6 WEEKS FULL BODY
Get started today!
Hi beautiful! 😊
I'm so happy that you are here! My main goal with this program is to help feel confident and happy in your own skin. I created this program with you in mind to show you that by doing these exercises
you can achieve your goals!
This program will help you shape your entire body!
We’ll be training legs and glutes three times a week.
Upper body & ABS twice a week.
Cardio: I recommend you to do it after weight training. It will depend on your schedule and the time that you have available. You can do 30 minutes 4-5 times a week.
💜Tag me & let me know how you liked the workout @heidy.espaillat
DOWNLOAD FREE GROCERY LIST🥑
https://heidyespaillat.us19.list-manage.com/subscribe?u=cf17e6f5bcf6c180baa7888c1&id=4d3bd837dc
💪 FREE SUPPLEMENT GUIDE 💪 https://mcusercontent.com/cf17e6f5bcf6c180baa7888c1/files/00f982c8-08c1-52de-eea1-da5e3be351b3/Supplements_guide.pdf
Goal:
Lean Muscle
Lean Muscle
Bikini Body, Bodybuilding, Functional, Core/Abs
6 weeks program
5 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Bikini Body, Bodybuilding, Functional, Core/Abs
6 weeks program
5 days/week
30-45 mins
Level:
All Levels
All Levels
I loooove Heidys workouts! Idk why i didn't subscribe sooner!
Mayra
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Love these workouts! Feels so good to be doing them again 🙌
Colleen
Love having a guide to guide me through upper body. I felt confident at the gym following the workouts!
Perla
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
I've been looking for a way to stay active and fit while pregnant. This has been great!
Khylee
I loooove Heidys workouts! Idk why i didn't subscribe sooner!
Mayra
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Love these workouts! Feels so good to be doing them again 🙌
Colleen
Love having a guide to guide me through upper body. I felt confident at the gym following the workouts!
Perla
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
I've been looking for a way to stay active and fit while pregnant. This has been great!
Khylee
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Heidy Espaillat
Fitness Trainer & Nutrition Coach
Hey! My name is Heidy! I’m a Certified Personal Trainer and someone who discovered her passion to help others stay active and healthy while enjoying life.
All I used to do at the gym was cardio until I decided to lift weights and started to see changes on my body.
My main goal is to inspire you to be healthy, get stronger and feel confident in yourself.
Thank you for allowing me to help you in your fitness journey. I’m always here for you. If I did it, you can do it!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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